Strength & Conditioning

Success in competition requires power, stamina and skill, but also resilience, grit and determination. 

These are built through strength and conditioning.

Visit The Blaine Center calendar for hours of operation and schedule of team visits.

Contact Head Strength and Conditioning Coach John Estok with questions.

Athletes and coaches working out in Penn Charter Blaine Center

Teams meet in The Blaine Center for pre-season and some practices during the season. Many student-athletes choose to work out throughout the year, and in the summer, with supervision by our strength and conditioning coaches who are certified national trainers. 

Penn Charter was named First Team, Safe Sport School by the National Athletic Trainers Association (NATA) in 2015, the first school in the five county Philadelphia area to make First Team. The commendation comes because PC "acted on all required and recommended elements of the Safe Sports School Checklist. First Team schools have gone above and beyond to help ensure the safety of their student athletes," says NATA.