Strength & Conditioning

Success in competition requires power, stamina and skill, but also resilience, grit and determination.These are built through strength and conditioning.

Our mission is to engage, educate and empower our student-athletes to develop skills that will translate to improved athletic performance and build a strong foundation for a lifetime of wellness.

Teams meet in The Blaine Center for pre-season and some practices during the season. Many student-athletes choose to work out throughout the year, and in the summer, with supervision by our strength and conditioning coaches, who are certified national trainers.

Athletes and coaches working out in Penn Charter Blaine Center

Visit The Blaine Center calendar for hours of operation and schedule of team visits.

Contact Head Strength and Conditioning Coach John Estok with questions.

In 2019, Penn Charter was awarded a Strength of America Award from the National Strength and Conditioning Association.

The award is given to schools that have "demonstrated excellence to teach, implement, and encourage safe and effective strength and conditioning programs."